When you hear the word probiotics, the first thing that would plausibly come to your mind is yogurt. The media is saturated with information about just how good this food is and how it prevents certain diseases. There is more to this than yogurt, though; just like the positive traits of yogurt, there are many probiotics benefits you can enjoy from eating probiotic foods.
Fermented dairy foods and products are a good source of probiotics which is defined as live microorganisms or bacteria that are similar to the good healthy bacteria found in the human stomach. Foods like yeast and yogurts are a good example of a probiotic food that is capable of producing colonies of live friendly bacteria for the host organism. Friendly bacteria are very beneficial in maintaining the healthy intestinal track.
Here are some benefits of eating probiotic foods or fermented foods
Promote functioning of digestive system
Probiotics are very beneficial for the human body in that it supports much healthier and smooth operation digestive system. Diarrhea and constipation are often major health problems faced by the elderly; however, a steady diet of good bacterial foods like yogurt and other fermented foods will make bowel movement easier and regular. Regularly taking laxatives to move your bowel is unhealthy, and diets full of probiotic will make taking laxative unnecessary.
Nutrients and vitamins absorption
Not properly digesting the food we eat means that we are not getting some nutrients and vitamins from that food. Properly digested foods will be disseminated into different forms in the body; some will be a vitamin, others energy, iron, and minerals. These are the healthy nutrients that food provides to us when our intestinal track is performing as it should, and foods are getting distributed as nature intended. Friendly microorganisms or probiotics is the only thing that makes these original sets of routine possible, which should not have been if we lack probiotics in our digestive system.
The more health or friendly microorganisms contained in our intestinal track, the better off we are in getting our foods properly digested and distributed into energy, vitamins, and minerals. Our immunes systems and overall health will improve when our digestive system is performing correctly; Probiotics is the primary source of these healthy and safe bacterial, and without it, we will always be constipated, feel lethargic, and unwell.